PROGRAMS
FIT FOR LIFE
FIT FOR LIFE
12 WEEK PROGRAM
Healthy Mindset & Lifestyle
This is for the woman that has tried 1000 diets, 1000 different workouts, and 1000 different programs and is tired of losing pounds and gaining them back.
Have you spent years dieting, cutting out carbs, eating bland, or starving yourself? This program will help you to create a new lifestyle and overcome your relationship with food.
Focus on creating qualities like consistency and routine so you can reach and maintain your fitness goals without sacrificing all your favorite foods. Get in the right mindset, and achieve the body you have always dreamt about.
A HEALTHY LIFESTYLE STARTS HERE
COURSE DETAILS
What's Included
- 12 weeks of training & coursework
- 4 Modules of course content
- Module 1 - Developing a healthy mindset
- Module 2 - Nutrition
- Module 3 - Building healthy habits & routines
- Module 4 - Lifestyle integration
- Zoom meetings & accountability check-in every 2 weeks
- Lifetime access to digital downloads, worksheets and exercises
- Complete lifetime access to the program
FALL 2023
COMING SOON!
TRAIN FOR YOUR GOALS
NEED ADVICE?
Not sure which program is best for you? Let's talk and figure out what your goals are!
GET A FREE CONSULTATION
Lina Aguila
Personal Trainer & Nutritionist
