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PROGRAMSĀ
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING
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4 WEEK PROGRAM
Training the Mind & Body
Created forĀ the person that needs an extra push at the gym,Ā the person that needs to learn how to workout, or just needs motivation and help to see results.
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DON'T WISH FOR IT, WORK FOR IT
PROGRAM DETAILS

CUSTOMIZED TRAINING
- Workout plan
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Once a week in-person 1:1 training with Lina for 45 minutesĀ
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Workout calendar and video guided workouts
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Weekly feedback check ins
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Text access or in-app messaging support

CUSTOMIZED NUTRITION
- Food list with meal plan taking into consideration your body type, goals, & more
- Supplement plan
- Macro tracking education
READY, SET, GO
LET'S GET IT DONE!
TRAIN FOR YOUR GOALS
NEED ADVICE?
Not sure which program is best for you? Let's talk and figure out what your goals are!
GET A FREE CONSULTATION
Lina Aguila
Personal Trainer & Nutritionist